Together we can explore the healthy way of life.
A holistic approach to diet is fundamental when addressing almost any health issue from reversing any chronic health issues like auto-immune disorders, diabetes, genetic diseases or brain chemistry imbalances like depression, stressful thoughts etc.
A holistic diet is a natural approach used to develop client specific diets to restore the body from illness and create a long-term solid foundation for a lifetime of good physical and emotional health.
In this modern world where people pop up a pill for small headaches which slowly turns into major illness and go deep to the roots to where there is no cure, holistic approaches can save millions of lives.
By starting a holistic approach is like giving back our body its healthy status. Holistic approach includes healing the body as well as mind. Healing the body with good and healthy nourishment, calmness and stress-free environment to the mind together is what we call a holistic approach.
At the end all we need is a strong mind and healthy body after all right?-
Svastha holistic journey will include
- Evaluation of the body and mind
- Dietary habits according to nutritional needs
- Long-term lifestyle changes
Our guest book
I'm an over sized person with pre diabetic stage and thyroid. I contacted her two months before with so many confusions on health. All that I heard from her was maintaining good health is easy if you correct your food habits. Yes, ofcourse I'm a lactating mother so I felt so much difficulties in maintaining diet and time for exercises. She gave me a simple diet plan chart. It was tough to change ourself to follow first. But later it actually changed everything in me right from mood swing and stress over my health too. Do believe in yourself and rest will fall on its part are the words I have been repeatedly motivated by her. Its not just a diet, daily having tasty foods, different varieties etc. She always mentions easily available home products. While I started my diet I was 73kg. In one and half month I'm 70kg now. Food is the change that mind needs. Do join Svastha Wellness and get a better life. Always grateful to you Sandhya mam.