One- One Nutrition Evaluation
Personal (or) one-one consultations help us to know your health better so that we can give you the fitness journey advice accordingly.
Things we cover are
- History evaluation
- Current dietary habits
- Lifestyle behaviors
- Nutritional assessments
- Health goals
Along with the nutritional assessments other additional information provided are
- Nutritious eating for everyday meals and snacks
- Ways to improve more water intake
- Healthy preparation of foods and easy cooking methods
- Making suitable choices when eating out
- Purchasing convenience foods, reading and understanding the nutritional labels
- Choosing of food items according to individual health requirements
- Lifestyle modification of long-term dietary change
- Nutrition focused diet plans according to one’s health history
