About The Founder


Sandhya Narasimhan

Sandhya Narasimhan from Chennai is a sattvic in her food habits having her roots from a pious middle class South Indian family where food is considered the path to achieve spiritual consciousness. Her tryst with healthy food started with her grandparents who followed a strict dietary habit inclined to the the vedic panchang.

Having seen Chronic diseases of people around her in family & friends circle, she was convinced that a disease isn't just due to genetic disorder, but it can also be due to bad food habits. To put it other way, good food habits might help us reduce chronic diseases. However, in this busy electronic world & sedentary lifestyle where people choose YouTube to be their companion while having food & don't align their food habits as per the movements of the earth around the Sun & moon around the earth, she decided to improve the nutritional literacy of a common man.


When there are special courses to improve our intelligence quotient & emotional quotient, there is hardly anything easy to understand nutritional quotient content available on the web. If there is one, it would be on benefits of green tea, fancy protein shakes, the so-called healthy cereals & other expensive fruits & veggies. She aims to break the myths about weight loss, diabetes, sedentary food habits & challenge the google search results on effective food habits for people.

She took up BSc & MSc in the field of Biotechnology from leading educational Institutes in India. Her interest towards food, nutrition & diet increased multi fold during the Covid times when even the healthy people were affected badly & had to follow a strict diet regiment but didn't know how to do it. With diploma in nutrition from IGMPI, CME credits from Stanford University online program & professionally certified from Wageningen University & research and a strict yoga practioner added as colourful feathers on her cap, she strives to create a society which knows what to eat & what not to eat. Knowledge in mind, spirituality by heart, workaholic by hands & half-filled stomach, she is ready to help people love their food & their food habits.

Let's put this phrase into action,
Eat to live. Don't live to eat.

We call this age old saying as "Svastha" which aims to cure ailments through food & exercises, not through medicines & empty stomach.