Water! The Ultimate Fluid for The Body
March 5, 2022
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March 5, 2022
From salty chips to sugary ice-cream cones, the taste of junk food can me so tempting. But are they good for our health? As everyone knows the answer “A BIG NO”. Junk foods can be appetizing but they have harmful effects on our body if consumed regularly. Which is why we are going to discuss the healthy alternatives for the junk that will hit the spot and keep us healthy and feeling good too.
Potato chips and French fries are classic go to junks that are quick and tasty. But chips and fries have very high amounts of saturated fats and starchy carbs that are unhealthy.
Instead, one can try baking low carb vegetables in oven with very less oil and salt. Some of the healthy replacements are
When craving something spicy and salty snacks
When craving for something sweet
When craving for fast foods and chats
- Kale chips or spinach chips instead of potato chips
- Baked veggie fries instead of French fries (carrots, beetroot, sweet potatoes, zucchini)
- Home made popcorns instead of store-bought one
- Healthy foxnuts instead of kurkure or cheese balls
- Healthy garden salad instead of subs
- Boiled corn
- Sprouted legumes salad chat
When craving for something sweet
- Yogurt fruit pops instead of ice cream
- Power packed energy balls instead of donuts or pastries
- Ragi cupcakes instead of regular Maida brownies
- Homemade smoothies instead of store-bought milkshakes
- Chocolate dipped nuts instead of sugar-coated candies
- Infused water instead of sodas
When craving for fast foods and chats
- Homemade “fake-out” instead of Chinese “take-out”
- Homemade healthy pizza instead of takeout pizza
- Bun less burgers instead of traditional burgers
- Healthy Homemade chats with lots of legumes
