Replace aerated drinks with these infused waters and magic sharbats
March 5, 2022
Why traditional foods are very important?
March 5, 2022
Holistic practises include both mind and body i.e., both physical and mental wellbeing. Maintaining a balance between physical and mental state is extremely important for a human body. Our ancestors followed this holistic approach of wellbeing to keep their body and mind fit for any forthcoming situation. They are as follows
- Having milk with turmeric and honey everyday helps prevent insomnia and promote good sleep.
- Applying castor oil/sesame oil/coconut oil in navel (belly button) before sleep helps in cooling down body’s heat and helps in burning down extra calories
- Drinking a bottle(500ml) full of water everyday in the morning helps in flushing out toxins and regulates bowel movements. It is extremely effective for those having trouble with bloating and other gastric issues.
- Having 2 tbsp of warm ghee in empty stomach in the morning helps build up good bacteria in the gut and helps in maintaining the intestinal mucus.
- Having pre soaked nuts and seeds in the morning for breakfast helps the body to get necessary nutrients for the day.
- Having curd / buttermilk in every meal is extremely important for good gut health.
- Its very important to soak the grains , pulses, legumes before cooking so as to release the nutrients from them and also to prevent nutrient loss.
- Indulging oneself in good practise of yoga and meditation helps in balance of emotional stress.
- Having a balanced meal is one of the main holistic practises. It provides essential energy required for the day and also helps in maintaining immunity.
- Getting enough sleep is very important for a body. Our body works throughout the day to keep us active and even during rest it works but taking rest is important because it helps our body to work even better and prepares us for the next day.
