can we stop telling rice makes you fat?
June 29, 2022
Dont you think ?
There is no easy way to weight loss. If you lose weight quickly with shortcuts, mostly it also comes back quickly.
It is more of a mental game than physical.
So accept the fact that losing weight is going to be hard.
And choose to take that hard path, if you want results.
So here's what you need to remember.
YES WEIGHTLOSS IS HARD ! BUT ITS ALSO WORTH THE STRUGGLE.
🌻Every morning workout is worth it
🌻Every diet schedule is worth it
🌻Giving up on favourite junk food is worth it
At the end everything you do to achieve your goal is absolutely worth it !!
Everyone one of us have our meals everyday but do we actually know how to exactly construct an healthy plate to fulfil our daily requirements ? Constructing a healthy plate is easy when we know how to portion our meals which includes the carbs, proteins, fats, vitamins and minerals equally.
Summer is here and it feels like the thirst is never ending. We always reach out to cool drinks or cold water to cool down. The notion that cold drinks will cool down our body itself is wrong.
So how can one stay hydrated and energetic during long afternoon hours ?
Tender coconut, nature's cool drink not only quenches the summer thirst but also comes with great benefits for the body. It cools down your body from inside and reduces a lot of discomforts of a hot summer day.
Some amazing benefits of drinking tender coconut water everyday especially during summer are here..
So Stay hydrated peeps 💪🌴🥤
