Vitamin B12
June 28, 2022
Are nutrients from the dietary suplements better than the food rich in nutrients?
June 28, 2022
Mindful eating is an approach to food that focuses on individuals' awareness of the food and their experience of the food
In simple words, eating while you’re in full control of your thoughts and not while you’re distracted.
Cause distraction = more intake= more calories
❓Why is it important?Nowadays our lives run faster in all means. We eat our meals without chewing it well, and later order fast-foods and desserts to curb our cravings because we were not satisfied with our previous meals.
When we order food from outside, we do not have much control over the quality and hygiene. These may seem small problems, but in the long run, are deteriorating our health. Once in a while is fine to treat yourself, but everyday eating outside food isn't a good choice.
