Have you heard about Seed Cycling?
June 29, 2022
Wanna get healthy? Confused with so many diets out there?
June 29, 2022
🧡 Seasonal food is produce that is purchased and consumed around the time that it is harvested.
🧡 Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Seasonal foods produced on local farms are after fresher, as they do not require long distances for transport. Unlike out of season produce which is harvested early in order to be shipped and distributed to the local retail store, crops picked at their peak of ripeness taste better and full of nutrients.
🧡 Other important thing why we eat seasonal food is to prevent seasonal flu's and diseases. For example during summer we eat high water content foods to keep ourselves hydrated and to avoid summer strokes and in monsoon we eat immunity boosting foods to avoid monsoon flu's.
Seasonal foods are nature's gift for the mankind to help us cope with the seasonal changes. They are wholesome, tasty and nutritionally rich.
👉 In the forthcoming posts i will be discussing about the summer seasonal foods and its benefits in detail.
Stay tuned and stay healthy peeps !! 💫
