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They are rich in potassium and magnesium which are very much essential for good hair and skin. They are also good source of fiber that prevents constipation. It reduces inflammation in the body and helps in treating arthritis. It also reduces blood pressure as well as treats insomnia.
Sunflower seeds
sunflower seeds are rich source of selenium and vitamin E. They are rich in antioxidants, aid in weight loss, good for heart health, naturally detoxifies the body and are great for good looking skin.
sesame seeds are a good source of calcium. They have a warm effect in the body as they generate heat and energy. These seeds trigger hair growth, have anti aging properties , helps in digestion and helps in controlling blood pressure. Its especially good for menstrual flow regulation.
Watermelon seeds
they are high in calories so if consumed in moderation gives immense effects. They are rich source of zinc, proteins, vitamins, potassium and many more. They give impressive benefits for skin, hair and good for diabetes control.
Flax seeds
can also be consumed in powdered form. They have give a warmer effect to the body and when soaked they turn into gel form. They are rich in omega 3 fatty acids and fiber. They helps in building healthy heart , low blood pressure , keeps joints healthy, boost immune system , regulate hormonal imbalance and many more
Chia seeds
they are a rich source of iron, calcium, zinc vitamin c and potassium. They help in weight loss and helps reduce joint pains and inflammation, helps in digestion, controls blood sugar levels and many more.
Sabja seeds
they are a rich source of protein, carbs and fiber. They boost digestion and control blood sugar levels, promotes hair growth, fight skin infections and many more.
Almonds
they contain essential fiber, vitamin E, protein and magnesium. almonds helps in controlling heart ailments, helps in digestion, lowers blood pressure and cholesterol and are good energy booster.
Walnut
they are rich source of fats, fibres, minerals and vitamins. they help in keeping the heart and brain healthy. They are also important in strengthening of bones, hair and for good skin.
Black raisin
they are a rich source of iron. They help prevent anaemia, boosts immunity, regulates blood pressure and helps in digestion.
